• Talking in front of people
• Not knowing how to comfort people
• Trying clothes on in a changing room
• Answering the door
• Talking on/answering the phone
• People asking questions
• Walking past people
• Eye contact
• Going into stores
• Going outside the house
• Busy crowds
• Leaving voicemails
• Being watched while doing something
• Eating in front of people
• Ordering food (anywhere)
• Interviews
• Being in the car
• Making decisions
• Personal space being violated
• When strange people, or anyone you don’t like, are in/around the house
• Being paranoid someone can hear me
• Feeling self-conscious all the time
• Crossing the street
• Asking for help
• Parties
• Participating in class
• Working with others
• Restaurants
• Competition
• Voicing opinions
• Sleeping with someone else/in someone else’s bed
• Being touched
• Being touched sexually
• Holidays
• Being seen naked
• Hearing people laugh nearby
• Public bathrooms/shy bladder
• Starting/keeping a conversation
• Feeling like people hate me
• Always preparing what to say 100x
• Being touched/hugged by people I’m not comfortable with
• Feeling like people judge what I say
• Not being able to get over embarrassing/stupid things I’ve done/said
• Saying “no”
• Being a pushover
• Rejection
• Coming on too strong
• Seeing people I know in public
• Making new friends
• Being embarrassed
• Being the center of attention
• Working in groups
• Being late
• Being stared at
• Being introduced
• Worrying about people liking me
• Being criticized
• Meeting people in authority
literally if ur someone who pretends to have “anxiety” bc u think it’s cute to sit by urself all day snuggled in ur bed watching fucking netflix then u are literally the fakest piece of shit ever because that’s not fucking “anxiety” anxiety is when you are physically overwhelmed by the seemingly impending doom of being out in public without anyone to latch onto and if ppl try to confront you about it you’re literally brought to the point of tears and it’s not just some fucking cute disorder that can be cured by telling someone to get over it it really isn’t so fucking stop treating it like it’s one you assholes
Shadow In The Light 